Many people desire to have six packs but only a few manage. Many have been frustrated after trying numerous unorthodox means without getting expected results. Experts have studied workout and recommended sure exercises on how to get abs fast and keep them longer. The exercises are safe for your body and focus on all muscles. Here are some of the exercises to consider.
Kegels have been recommended for ensuring a firm abdomen. You are to lie on your back and lift as though you are attempting to stop urine midstream. Your transverse is engaged such that it acts as a girdle to your entire core. These exercises are designed to tighten your midsection. They work perfectly ensuring that you tighten all around.
Concentration when working out pays. It is common to see people watching TV, creating to-do lists or just going through the routine as though they are enduring through workout sessions. Above anything else, concentration is safe for you. It reduces the chances of injuries. The other benefit is allowing you to feel every one of your muscles. You will summon your entire body into the workout session and thus produce excellent results.
Close the rib cage while at it. Very little attention is paid to movement when working out and especially where sit-ups are involved. The abs is crunched during the lowering down move. This makes the muscles firm. This ensures adequate support to the back and engages transverse abdominals.
Avoid holding your breathe too long. Body muscles depend on oxygen supply to function normally and optimally. As such, good breathing will help your muscles during a workout session. To ensure that your muscles get enough oxygen, inhaling should be on the easy move while exhaling should be on the strenuous one. It is therefore advisable to inhale when going down during crunches and exhale on the up stroke.
Consider all the dimensions when working out. The entire body works in multiple dimensions. This applies to your abs as well. This means that, when doing crunches, rotate in all directions. Twist and turn the body as though you are involved in normal life activities. Some of the exercises that help you achieve this are wood chops, side lunges, twists and stability ball. They ensure that your core is really strong.
Start small and graduate. Working out is similar to swimming. You cannot jump into the deep end while you are still an amateur. Thus, when working out, avoid tackling a complicated core move at the beginning. Begin by holding a plank for 15 to 20 seconds and slowly graduate to half a minute and later a minute. As your strength and endurance increase, you will manage to handle the more difficult exercises.
Firm abs can only be achieved where there are muscles. For skinny people, this might prove impossible. To correct the situation, it is recommended that you add weight to provide muscles that will firm up during exercise. Before commencing any workout session, warm up adequately. Squats will also help in firming up your abdomen. Engage a professional and also focus on the lower back.
